STRENGTH & CONDITIONING
Strength Squad is the ultimate program for athletes looking to gain a competitive edge and enhance their physical performance.
Enquire today to receive a free group session!
Fuel your game!
Strength Squad at Shoot HQ is our elite strength and conditioning program designed to elevate athletic performance for serious basketball players. Run inside our fully equipped gym, Strength Squad complements your on-court training with structured, high-energy sessions focused on power, speed, and agility.
Led by experienced coaches, this program helps young athletes build strength, prevent injuries, and unlock their full potential.
Jason Minerve
Coach Jason Minerve
Jason Minerve brings over a decade of experience in elite basketball and athlete development, combining a strong playing background with proven strength & conditioning expertise.
He competed at high levels in both Australia and the USA, including four years at New England College and multiple seasons in Division 1 senior basketball. Transitioning into coaching, Jason has led top junior programs, delivered club-wide strength & conditioning initiatives, and overseen athlete development pathways as a Coaching Coordinator.
With extensive experience across the fitness industry, Jason is known for his leadership, attention to detail, and ability to help athletes build strength, confidence, and long-term performance.
Strength & Conditioning Passes
-
SINGLE SESSION PASS
$80
Get access to one high-performance Strength Squad session at Shoot HQ, designed to improve how you move and perform on the court. Held in our fully equipped gym, each session focuses on developing power, speed, and agility to support your game.
Led by experienced coaches, athletes work through structured training designed to build strength, reduce injury risk, and keep progressing.
-
6 SESSION PASS
$450
Get access to six structured Strength Squad sessions at Shoot HQ, designed to support long-term athletic development and consistent progress.
Athletes train in our fully equipped gym with a focus on improving power, speed, and agility.
Led by experienced coaches, this program helps build strength, enhance movement, and reduce injury risk while driving results over time.
Take a look inside the gym
“These sessions have actively helped my son on the basketball court. The team are amazing and the sessions are interactive and have lots of variety. I would highly recommend it.”
-
Brooke K