STRENGTH & CONDITIONING
Strength Squad is the ultimate program for athletes looking to gain a competitive edge and enhance their physical performance.
Expressions of interest now open!
Elite strength and conditioning for serious basketball players.
Strength Squad is Shoot HQ’s high performance program for athletes who want to move faster, jump higher and play harder. Every session runs inside our fully equipped gym and is built to complement your on-court training. Each one is structured, high energy and purpose-built for basketball, with a focus on power, speed and agility.
The program is overseen by Adam Murphy, former NBL High Performance Manager and one of Adelaide’s leading strength and conditioning coaches, with a Master’s in Exercise Science from Edith Cowan University. Adam’s methods shape the programming, and our team of elite coaches brings it to life, delivering every session with the same standard of detail and intensity.
What you get
Full access to all 4 sessions every week
Structured programming designed by a former NBL High Performance Manager
Coaching from an elite team who know what basketball demands
Training in our fully equipped Shoot HQ gym
Choose how you train
Start with a single session pass, or lock in a weekly membership for $56 a week. That’s unlimited access to all 4 Strength Squad sessions every week, which works out to just $14 a session. Training consistently each week is how you accelerate your progress, with ongoing coaching and support behind you every step of the way.
The best players don’t just shoot, they build the body to perform. Join Strength Squad today and start training like an elite athlete.
Schedule
Mondays 4:30pm - 5:30pm
Tuesdays 4:30pm - 5:30pm
Wednesdays: 4:30pm - 5:30pm
Saturdays: 9:00am - 10:00am
The best players don’t just shoot, they build the body to perform.
Join Strength Squad today and start training like an elite athlete.
WEEKLY MEMBERSHIP
$56 p/week*
Our best-value option for athletes serious about long-term development.
Enjoy unlimited access to weekly strength and conditioning sessions, giving you the consistency, accountability, and training volume needed to build real athletic progress over time. Perfect for athletes committed to maximising performance throughout the season.
*Minimum commitment period of three months.
Other Strength & Conditioning Options
-
SINGLE SESSION PASS
$60
Perfect for athletes wanting flexibility or to trial the program.
Get access to one high-performance Strength Squad session at Shoot HQ, designed to improve how you move and perform on the court. Held in our fully equipped gym, each session focuses on developing power, speed, and agility to support your game.
-
INDIVIDUAL STRENGTH & CONDITIONING SESSION
$93
Elevate your game with a tailored 1 on 1 session designed around your personal goals.
Build the physical tools you need - from explosive speed and strength to agility and injury prevention inside Shoot HQ’s fully equipped gym. Every session is structured to push you, challenge you, and accelerate progress. Perfect for athletes of all levels seeking personalised training and results.
MEET THE COACHES
-
Adam Murphy
Head of Strength and Conditioning
Adam Murphy leads Strength Squad at Shoot HQ, bringing professional-level expertise to every athlete who trains with us. From 2016 to 2020, he served as High Performance Manager for the NBL, helping professional basketball players maximise their potential through tailored strength and conditioning programs.
With a Master’s Degree in Exercise Science, majoring in Strength and Conditioning, and a Bachelor’s Degree in Sport Science, Adam understands what it takes to build a body that performs. He is one of Adelaide’s leading strength and conditioning coaches.
Under Adam’s direction, our team of elite coaches delivers the same methods used at the professional level. Train with us and build the power, speed and agility to compete at the next level.
-
Kyle Vucetic
Strength and Conditioning Coach
Kyle Vucetic brings over 20 years of basketball experience and a genuine passion for helping athletes grow on and off the court. As Head Coach of the North Adelaide Rockets NBL1 Men’s team, he knows exactly what the game demands of an athlete’s body, and he trains players to meet those demands.
A Level 1 accredited strength and conditioning coach through the Australian Strength and Conditioning Association, Kyle pairs that expertise with the instincts of a coach who has spent 20 years inside the game. He knows the movements, speed and intensity that win games, and he builds every session around them. The energy is high, the standard is higher.
-
Campbell McCue
Strength and Conditioning Coach
Campbell McCue combines academic knowledge with high-level playing and coaching experience. A state championship winner, he competed at collegiate level in California, where he gained firsthand insight into elite athlete development, and has spent years learning alongside professional basketball players.
Campbell is completing his Exercise and Sport Science degree and has coached District Basketball teams to finals. His own 116cm (45 inch) vertical jump, built through years of dedicated training, shows he knows the commitment and discipline it takes to perform at a high level.
Known for his energy and his ability to connect with athletes, Campbell builds sessions around what basketball demands and creates an environment where players are challenged, supported and motivated to become the strongest version of themselves.
“These sessions have actively helped my son on the basketball court. The team are amazing and the sessions are interactive and have lots of variety. I would highly recommend it.”
-
Brooke K