Strength Squad is the ultimate program for athletes looking to gain a competitive edge and enhance their physical performance.

STRENGTH & CONDITIONING

Enquire today to receive a free group session!

Fuel your game!

Strength Squad at Shoot HQ is our high-performance strength and conditioning program built specifically for basketball athletes who want to move better, get stronger, and perform at a higher level on the court.

Delivered in our fully equipped gym, each session is structured to develop power, speed and agility, giving athletes the physical foundation to complement their on-court training. Led by experienced coaches, Strength Squad focuses on proper technique, injury prevention, and long-term athletic development in a high-energy, supportive environment.

Athletes can get started with a single session pass or commit to a monthly membership. Our monthly membership gives athletes unlimited access to all Strength Squad sessions, allowing them to train consistently each week and accelerate their progress with ongoing coaching and support.

Sessions run every Tuesday, Thursday and Saturday with Coach Kyle.

SCHEDULE
Tuesdays: 5:00pm - 6:00pm
Thursdays: 4:00pm - 5:00pm
Saturdays: 9:00am - 10:00am

ENQUIRE
SIGN UP

Strength & Conditioning Passes

  • SINGLE SESSION PASS

    $60

    Perfect for athletes wanting flexibility or to trial the program.

    Get access to one high-performance Strength Squad session at Shoot HQ, designed to improve how you move and perform on the court. Held in our fully equipped gym, each session focuses on developing power, speed, and agility to support your game.

    SINGLE SESSION PASS

  • MONTHLY MEMBERSHIP

    $250 p/month

    Our best-value option for athletes serious about long-term development.

    Enjoy unlimited access to weekly strength and conditioning sessions, giving you the consistency, accountability, and training volume needed to build real athletic progress over time. Perfect for athletes committed to maximising performance throughout the season.

    MONTHLY MEMBERSHIP

  • INDIVIDUAL STRENGTH & CONDITIONING SESSION

    $75

    Elevate your game with a tailored 1 on 1 session designed around your personal goals.

    Build the physical tools you need - from explosive speed and strength to agility and injury prevention inside Shoot HQ’s fully equipped gym. Every session is structured to push you, challenge you, and accelerate progress. Perfect for athletes of all levels seeking personalised training and results.

    BUY INDIVIDUAL SESSION

“These sessions have actively helped my son on the basketball court. The team are amazing and the sessions are interactive and have lots of variety. I would highly recommend it.”

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Brooke K